The Weight Loss Program – 14 Nights at Sanjeevanam Ayurveda Hospital is a comprehensive Ayurvedic weight management journey designed to promote natural fat reduction, improved metabolism, and long-term lifestyle transformation. Rooted in classical Ayurveda, the program focuses not only on reducing excess weight but also on correcting the underlying dosha imbalances, digestive weakness, hormonal factors, and stress patterns that contribute to weight gain.

Your healing begins with an in-depth Ayurvedic consultation where your Prakriti (body constitution), metabolic strength (Agni), toxin accumulation (Ama), and lifestyle habits are carefully assessed. Based on this evaluation, a personalized 14-day treatment plan is structured to safely and steadily support weight reduction while enhancing overall vitality.

The medical team is led by Dr. Anil V. Kaimal, BAMS, MD (Ay), Chief Physician and Medical Superintendent, who brings over two decades of clinical expertise in internal medicine and metabolic disorders. Supporting him are experienced Ayurvedic physicians including Dr. R. S. Hridhya, BAMS, MS (Ay), PGD (Yoga), who integrates yoga therapy and hormonal balance into weight management; Dr. R. Rahul Unnithan, BAMS, MD (Ay), specializing in Ayurvedic pharmaceutics and personalized herbal formulations; and Dr. Aiswarya Jayaram, BAMS, MD (Ay), who focuses on clinical assessment and monitoring of metabolic responses during treatment.

The program may include therapies such as Udwartanam (herbal powder massage) to reduce cellulite and improve circulation, Abhyanga (medicated oil massage) to enhance lymphatic drainage, Swedana (herbal steam) for detoxification, and other metabolism-stimulating Ayurvedic procedures. Internal herbal medicines are prescribed to strengthen digestion, regulate appetite, balance hormones, and promote healthy fat metabolism.

Guests follow a carefully curated Ayurvedic vegetarian diet tailored to their dosha type and weight goals. Meals are designed to be light, nourishing, and metabolism-enhancing, supporting sustainable weight reduction without depletion. Daily yoga, pranayama, and meditation sessions further assist in building muscle tone, improving flexibility, reducing stress-induced cravings, and encouraging mindful eating habits.

Over the 14 nights, guests typically experience gradual weight reduction, reduced water retention, improved digestion, enhanced energy levels, and a healthier relationship with food and body awareness. The program empowers you with practical dietary guidelines and lifestyle practices so that the results achieved during your stay can be maintained long after you return home.