Soukya Holistic Health Centre is a world-renowned wellness retreat located near Bengaluru, India, offering authentic Ayurveda, homeopathy, naturopathy, yoga, and integrative healing therapies. Founded by Dr. Isaac Mathai, Soukya follows a personalized and holistic approach to healing, focusing on detoxification, disease management, stress relief, and long-term lifestyle transformation. Set within a serene, eco-friendly environment, Soukya provides a deeply restorative experience that nurtures physical health, mental clarity, and emotional balance through natural and sustainable wellness practices.
Treatments
Panchakarma
21-28 days
Pancha means five, and karma here means treatment. Panchakarma is utilised for the purpose of maintenance of health and wellbeing and also to treat diseases.
Prakrithi Shareera- Weight Loss
14 Days - 52 Treatments
Weight loss by naturopathic treatments that helps in both physical and psychological healing and in maintenance of health.
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Shudha - Detoxification
10 Days - 48 Treatments
Shudha means pure or purified. For a fit and healthy lifestyle, it is essential to release the toxins harboured in the body. We incorporate ayurveda, naturopathy, homeopathic internal medications, yoga, nutrition and oriental healing techniques like acupuncture, reflexology etc., to enable complete detoxification at the physical and mental level.
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Swaad - Ayurvedic Special
7 Days - 17 Treatments
Swaad means aroma. It is utilised to improve the general sense of wellbeing and health.
Shakthi – Rejuvenation
7 Days - 31 Treatments
Shakti means cosmic energy. Our unique comprehensive programme includes ayurvedic, naturopathic and oriental healing techniques, homeopathic internal medications and healthy eating based on the individual body type that ensures complete rejuvenation of the mind, body and spirit.
Santosha Essence - Detoxification & Rejuvenation
15 Days - 54 Treatments
The “Santosha Essence” package focuses on achieving contentment through a balanced approach to detoxification and rejuvenation. This program, while more concise, is designed to cleanse and revitalize the mind, body, and spirit by removing toxins and harmonizing the tri-doshas. It incorporates specialized Ayurvedic protocols, various therapeutic packs, hydrotherapies, Reflexology, and Acupressure, offering a condensed yet powerful path to holistic well-being.
Prakrithi Shakthi Essence- Rejuvenation
7 Days - 22 Treatments
The naturopathic rejuvenation helps in deep relaxation, supports natural healing of the body by eliminating toxins and promotes a healthier lifestyle.
Shareera - weight loss
14 Days - 78 Treatments
Shareera means body, upon which this treatment is focused. This unique programme helps an individual to lose weight with a practical diet programme combined with special Ayurvedic weight loss treatments, including weight-reducing hydrotherapy treatments and specific yogic exercises. Special nutritional diet counselling is given based on the person’s traditional eating habits. Any addictions and cravings are corrected by our treatments.
Santosha - Detoxification & Rejuvenation
15 Days - 84 Treatments
Santosha means contentment. The detoxification and rejuvenation programmes aim at cleansing and revitalising the mind, body and spirit by eliminating toxins and balancing the tri-doshas. This is done through special ayurvedic protocols and different kind of packs, hydro-washes, Reflexology and Acupressure.
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Facilities & Activities
NATURE WALKS
A walk around our 2km walking tracks with general themes (Nada Paatha) and specific ones like the Bamboo Track, is sure to leave you relaxed, fresh and ready for the next therapy, or for a renewed perspective on life.
Swimming Pool
Weight loss by naturopathic treatments that helps in both physical and psychological healing and in maintenance of health
Library
SOUKYA’s library is a fascinating collection of great titles in fictional and non-fictional literature, current affairs, rare medical journals and many more. The area is also used for occasional small ‘Doctor’s Talk’ events.
Music Programmes
Music adds to both the healing/rejuvenating experience, as well as to journeys into a land’s culture. Enliven yourself.
Bird Watching
The 30-acre expanse of SOUKYA is home to more than 3000 trees. These, and our sustainably designed gardens and farms are home to over 100 species of exotic birds, both migratory and otherwise.
Badminton
Experience our unique grass court, where a range of lovely birds will cheer you on.
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Indoor Games
A set of engaging and mind-stimulating games like Pool, Carrom, Chess are available for guests in a quiet corner beside the restaurant.
Cycling
Garden Tours
A leisurely stroll around SOUKYA’s Certified Organic farm will take you around over 800 fruit-bearing trees. Our farm with its organic produce caters to the kitchen.
Cooking Demonstration
A fulfilling travel experience is never complete without learning to appreciate local flavours. Our chefs, and at times specially invited chefs, take you through a fantastic experience of what Satvic culinary.
Trataka (Flame Gazing)
Trataka is a form of meditation also known as ‘concentrated gazing’; most commonly referred to as ‘flame gazing’. The technique involves focusing the eyes through intent but relaxed gazing. Initially, this practice is done with open eyes on an external object. It then progresses to internal practice with eyes closed.
Stay at Soukya
Deluxe
(385 sq.ft/ 35 sq.m)
King Bed•Shower•Open Garden
Full Board (Breakfast, Lunch, Dinner)
Basic Consultation with doctors
Diet Consultation
Common Yoga in the morning and evening
Super Deluxe Special
(3,550 sq.ft/ 330 sq.m)
King Bed•Shower• Outdoor Shower•Three sided Private Garden•Pantry
Basic Consultation with doctors
Diet Consultation
Common Yoga in the morning and evening
Deluxe Special
(920 sq.ft/ 85 sq.m)
King / Twin Bed•Shower•Private Garden
Full Board (Breakfast, Lunch, Dinner)
Basic Consultation with doctors
Diet Consultation
Common Yoga in the morning and evening
Suites
(2,200 – 5,200 sq.ft / 204 – 483 sq.m)
Livings – Dining Room•King Bed• Shower•Outdoor Shower•Jacuzzi• Spacious Private Garden
Full Board (Breakfast, Lunch, Dinner)
Basic Consultation with doctors
Diet Consultation
Common Yoga in the morning and evening
Room Facilities and Features
