Ayurveda & Yoga Treatments
Weight Management
Want to shed (or gain) a few pounds and boost your energy levels? Learn about the importance of balanced nutrition, exercise, and a healthy mind. Find out what’s best for you based on your dosha type and current reality and receive the right guidance to keep up the good work once you return home.
Personalized Ayurvedic Treatments
Six Senses Vana commits truthfully to the traditional systems of medicine from India and its revered neighbors. Unlike anywhere else, the magic lies in the way they are fused together in a way that best benefits you. After a personalized consultation you will be presented with a wellness plan that is specific to you dosha (Ayurvedic body and personality type).
Mindful Menopause Journey
We will prepare you to manage symptoms like hot flashes, mood swings, and sleep disturbances. With the help of this program, you will learn how to incorporate mindfulness practices and stress reduction techniques into your daily life.
Ayurveda Panchakarma
A number of Vanavasis come to our wellness retreat for Panchakarma. Often misunderstood as just a random series of Ayurvedic treatments, Panchakarma is in fact a very specific protocol, with a defined minimum duration. Not suitable for everyone, you’ll be assessed by an experienced Ayurvedic doctor before booking a retreat.
Detox
Eliminate toxins, improve digestion, boost the immune system and clear your mind. Our non-invasive yogic cleanse helps your body detox in a safe, controlled manner, combined with low intensity training, detoxifying therapies and mind-body practices.This program is ideal if you want to rid yourself of built up toxins or shake off fatigue that has taken up a regular spot in your daily life.
Embrace Your Cycle
One of the key factors contributing to overall well-being is understanding and optimizing one’s hormonal rhythm. This wellness program aims to equip individuals with the necessary tools and knowledge to take control of their hormonal balance.
Ayurvedic Pre Natal Care
An empowering personalized program for new mothers. This comprehensive supportive program to promote a smooth recovery and help mothers transition into their new role with strength, health, and peace of mind. We recognize the unique needs of each mother and her newborn and tailor the program accordingly.
Yogic Detox
Flow into Detox. Ideal for beginner, improver, and expert yogis looking for a less punishing detox program. Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga); pranayama, meditation, and a nutritious and delicious balanced diet to offer a profound experience. This program is complemented by a variety of detox and energy treatments
Six Senses Vana Facilities & Services
