📍 Trivandrum, Kerala · India
Mekosha
Ayurveda
Bespoke Wellness. Transformation Guaranteed.
✦ India's First Ayurveda SpaSuites · 1,000+ Guests · 5-Star Cuisine ✦
Personalized, Proactive
& Natural Health
A pioneer in Personalized & Proactive Health, Mekosha is proud to be India's first Ayurveda Retreat to offer a spectrum of Immersive, Transformative Health Programs — at a beautiful retreat in Kerala, through online doctor consultations, and 100% Natural Botanicals for at-home use.
At Mekosha, we imagine a world where everyone treats their health in a personalized, proactive and natural manner. We achieve this through combining the 5,000 year old ancient wisdom of Ayurveda with Modern medicine — a unique and powerful fusion.
Mekosha is derived from the Sanskrit word Kosha, usually rendered "sheath" — a covering of the Atman or Self according to Vedantic philosophy. Combined with "Me", the name recognizes that each person is truly unique. Welcome to Mekosha — here, we celebrate this uniqueness in you.
Ayurveda SpaSuites
India's first Ayurveda Retreat with in-suite treatment areas — your therapies, dining and sleep all at the time that works best for your body. Truly bespoke wellness from your own suite.
India's first Ayurveda suite with an in-suite treatment area — all therapies conducted in the privacy and comfort of your own room at the time that suits your body clock.
Beautiful suites overlooking Mekosha's lush tropical gardens — private, serene and designed to complement the Ayurvedic healing experience at every moment.
Mekosha's most spacious suites — combining premium interiors with the signature in-suite treatment area, for the ultimate immersive Ayurvedic wellness experience.
Bespoke Wellness Programmes
Mekosha is the only retreat offering "Bespoke Transformation" — a completely customisable, all-inclusive Ayurvedic programme. Your therapies, dining and sleep scheduled at the time that works best for your body.
Immersive yoga and meditation retreat — combining daily asana practice, pranayama, and guided meditation with Ayurvedic therapies for complete mind-body transformation.
- Daily yoga & pranayama
- Guided meditation sessions
- Ayurvedic body treatments
- Organic vegetarian cuisine
- All-inclusive SpaSuite stay
The perfect introduction to authentic Ayurveda — classical treatments prescribed after thorough doctor consultation, with daily yoga, meditation and organic Ayurvedic cuisine.
- Daily Abhyanga & treatments
- Doctor consultation daily
- Shirodhara & steam therapy
- Yoga & meditation included
- Organic Ayurvedic meals
A scientifically curated programme for stress, burnout and emotional exhaustion — combining Shirodhara, calming therapies, yoga and Rasayana medicines for deep inner renewal.
- Shirodhara & Talam
- Relaxation body therapies
- Restorative yoga daily
- Stress-reduction medicines
- Mindfulness & meditation
The complete classical Panchakarma detoxification — five-fold purification for deep cellular cleansing, dosha rebalancing and profound renewal under full physician supervision.
- Full five-fold Panchakarma
- Snehapanam oleation
- Virechana & Basti
- Proprietary Ayurvedic diet
- Daily yoga & meditation
A medically supervised Ayurvedic weight loss programme — Udwartana, herbal juices, Kapha-reducing diet and metabolic balancing therapies for sustainable, natural weight reduction.
- Udwartana herbal massage
- Herbal juice therapies
- Kapha-reducing meal plan
- Active yoga programme
- Lifestyle counselling
Mekosha's most popular programme — unlimited treatments, yoga, meditation and organic meals all included. The deepest, most comprehensive Ayurvedic transformation available.
- Unlimited daily treatments
- All yoga & meditation
- All organic meals included
- Doctor consultations daily
- Botanicals to take home
Mekosha in Images
India's Most Unique Retreat
The only retreat in India where treatments happen inside your own suite — bespoke, private and at the time your body prefers.
Completely customisable all-inclusive programme — your therapies, dining and sleep scheduled for YOUR body, not a generic timetable.
Expert 5-star chefs cooking fresh organic meals daily — Ayurvedic principles without bland food. Personalised to your taste and dosha.
Continue your healing from home — India's best Ayurveda online consultation from qualified doctors, available from anywhere in the world.
Our curated shop of natural Ayurvedic botanicals — take the healing home with you after your retreat and maintain the transformation.
Mekosha's unique online body assessment helps identify your Prakriti — so treatment begins with deep self-knowledge before you even arrive.
Free online Ayurveda learning course for anyone wanting to adopt a truly balancing and blissful way of life — knowledge for life, not just a stay.
Rated Excellent by over 1,000 guests from around the world — consistent, caring and transformative wellness experiences every time.
Handpicked Healing Experts
At Mekosha, we are extremely selective about our panel of experts. Each expert is handpicked and is the best in their respective field — including Ayurvedic & Allopathy doctors, wellness practitioners, nutritionists, organic farmers and hoteliers.
Dr. Arun Babu has been practising the science of Ayurveda for over seven years. Associated with Dharma Ayurveda Oceana Spa, Sanjeevani and Ousadhi Ayurveda Clinics — he is also a Telemedicine Consultant and an expert in cervical, lumbar disorders and Ashtanga Ayurveda.
A retired Joint Director at the Indian System of Medicine, Dr. Anil Kumar was assistant secretary at Kerala Cricket Association and head of the sports Ayurvedic unit at LNCPE. He is an expert in Salyatanthram Marmam, ortho and anorectal diseases.
Ayurvedic Food
Without Compromise
Stories of Transformation
"I always think of Mekosha as my place of healing. Their immunity powder has helped me a lot and I felt so good using Mekosha products after coming back from the peaceful tucked-away location."
"Not only did my skin get better but I felt soooo destressed by the end of it all. The doctor gave me a lot of confidence. Thank you Mekosha."
"I feel they genuinely cared about me and put their hearts into what they did. Those looking for an amazing Ayurvedic experience — this place will stay with you forever."
"A treat for the body, mind, spirit and soul. The small number of rooms, personal attention and caring staff make this a nourishing experience you will remember for life."
"We stayed 17 days with unlimited treatments. Everything about Mekosha is exactly like the pictures. Very beautiful place. I give more than 5 stars."
"Love this place. Exudes warmth, care and joy. All the staff are friendly, caring and do their level best to ensure you have a great stay."
The Mekosha Experience
Because it's bespoke, no two days at Mekosha are the same — but here is what a typical transformative day might look like.
Begin with guided yoga and pranayama — in the garden, on the terrace or in your suite, at the time your body prefers. Bespoke from the very first breath.
A freshly prepared organic breakfast by our 5-star chefs — personalised to your dosha, health condition and taste. Ayurvedic nutrition never tasted this good.
Your prescribed treatments administered in the privacy of your own SpaSuite — Abhyanga, Shirodhara or Panchakarma, exactly when your body is ready.
Daily doctor consultation to monitor and adjust your programme, followed by a personalised Ayurvedic lunch at the Communal Table or in your suite.
Guided evening meditation followed by a curated organic dinner — connection, stillness and the flavours of authentic Kerala Ayurvedic cuisine to close the day.
Send an
Enquiry
Our team will respond within 24 hours with a personalised programme recommendation and availability for your preferred dates.
Kerala, India
Convenient transfers arranged
Free Online Ayurveda Course · Body Assessment
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