Atmantan Wellness Resort is a luxury holistic wellness retreat set atop a tranquil hill overlooking the pristine waters of Mulshi Lake in the Sahyadri ranges near Pune. Designed as an integrated wellness destination, the resort offers doctor-led, personalised programmes focused on detox, Ayurveda, yoga, fitness, weight balance, and lifestyle correction, combining ancient healing wisdom with modern medical insights. Spread across expansive natural surroundings, Atmantan features elegant accommodations, chemical-free indoor and outdoor pools, dedicated yoga and meditation pavilions, and world-class therapy spaces. Complemented by thoughtfully crafted vegetarian wellness cuisine and a deeply serene environment, the resort provides a transformative escape for those seeking renewal, balance, and long-lasting well-being.
Treatments and Packages
Atmantan Living
This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
Starts from 3 Nights
Master Cleanse
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Starts from 3 Nights
Weight Balance
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
Starts from 7 Nights
Journey Through Yoga
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
Starts from 5 Nights
Ayurveda Panchakarma
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
Starts from 14 Nights
Holistic Health
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
Starts from 5 Nights
Radiance Ritual
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
Starts from 5 Nights
Fitness Challenge
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts..
Starts from 5 Nights
Restorative Physiotherapy
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
Starts from 5 Nights
Super Immunity Programme
With this retreat, super-boost your immunity whether post-infection or when looking to better manage or treat any co-morbid conditions.
Starts from 7 Nights
Natural Healing
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Starts from 7 Nights
Spa Life
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
Starts from 3 Nights
Atmantan Cuisine
Sourcing
Wholefoods, those are unprocessed, unrefined and full of essential micronutrients, dietary fibre and naturally occurring protective substances, such as phytochemicals which are essential for your health.
Fresh, locally harvested and seasonal foods, that have their flavours intact, which are released just as we eat them. These are picked as they ripen, and contain the maximum sun energy inside their skins.
Organic foods that are nutrient dense and pack a far greater anti-oxidant punch than their conventional chemically treated brothers.
Cooking
We believe that food is one of life’s sustainable pleasures, hence we create dishes that sustain the body whilst delighting the taste buds. We only use natural additives and flavours, such as herbs and spices to enhance our dishes. E.g. We only use pink and rock salts that both add minerals as well as flavour to the food.
We use healthy cooking techniques such as braising, steaming, poaching and grilling, while keeping cooking temperatures low, so as to retain as much of the natural flavour and nutrients as possible, whilst ensuring the food is easy to digest.
We bring in tastes through natural ingredients only. E.g., When a sweet taste is required, we use only natural sweeteners like fruit juice, honey, jaggery or coconut flower syrup. These besides adding the required taste provide so much more in terms of minerals and anti-oxidants, than the empty calories from white sugar.
We use healthy oils and good fats and whilst these are minimally used in our cooking, when we do use them, we make sure we use only the best.
Serving
We practice food synergies – each ingredient on the plate supports the other, while providing the best possible food combinations for the body.
All our dishes are colourful, while also benefitting guests with many different and valuable flavonoids (phytonutrients), which provide amazing anti-oxidant and nti-inflammatory benefits.
We promote a healthy attitude towards eating and serve measured portions which create a more mindful eating practice.
Education
We believe that a wiser guest is one who makes wise lifestyle choices, hence we are…
Interactive about the Food that We Serve as we,
Share recipes
Encourage our guests to attend the cooking workshops held at Atmantan’s Soulful Spoon cooking studio
DINING PAVILION
Mango Tree Villa
The luxuriantly Private bedroom cum living Villa has its own Infinity Salt Pool, Gymnasium, Couple Therapy Room (with shower and powder bathroom), Infrared Sauna (IR Sauna), Outdoor Shower, Steam facilities, along with a butler’s pantry.
Amaltas Lake Wellness Suites
Living cum Bedroom Wellness Suites with healing vistas of the serene Mulshi Lake and the sun-drenched Sahyadris. Each wellness suite has its private therapy room, Infrared Sauna (IR Sauna), steam-shower cubicle, walk-in wardrobe, and 1.5 baths.
Acacia Lake Groves
These vast rooms are decorated with plush King-sized beds and sink-in loungers, and floor-to-ceiling view windows that maximise the serene views of the Mulshi lake and the sun-kissed mountains on the horizon.
DINING PAVILION
This Pavilion houses our three restaurants. Here you are served you nutritious, therapeutic meals which also appeal to the taste buds. Our Wellness Cuisine is all fine-dining vegetarian cuisine.
Location Information
How to Reach
