Stress has become one of the most common challenges of modern living, affecting both mental clarity and physical wellbeing. Persistent stress can lead to fatigue, disturbed sleep, anxiety, weakened immunity, and digestive imbalance, gradually impacting overall quality of life. In Ayurveda, stress is often associated with disturbances in the Vata and Pitta doshas, which influence the nervous system, emotional stability, and mental calmness.
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