Aging is a natural and graceful process, yet premature aging—manifesting as fatigue, reduced immunity, joint stiffness, dull skin, hormonal imbalance, and mental exhaustion—often signals deeper internal imbalance. In Ayurveda, healthy aging is guided by Rasayana Chikitsa, the classical science of rejuvenation that focuses on nourishing tissues, enhancing longevity, and preserving vitality.

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