Sleep is the foundation of physical recovery, emotional stability, and mental clarity. When insomnia becomes persistent—whether due to stress, anxiety, hormonal imbalance, or chronic fatigue—it gradually weakens overall health. In Ayurveda, insomnia (Anidra) is mainly associated with aggravated Vata and Pitta doshas, which disturb the nervous system and overstimulate the mind.
A trusted Ayurvedic partner centre offering authentic, physician-guided care in a serene healing environment.
Resort Details →Share your details and our Ayurvedic specialists will respond within 24 hours with a personalised programme tailored for you.
