Chronic neck stiffness, cervical spondylosis, upper back pain, slip disc, and nerve compression can significantly affect posture, mobility, and overall quality of life. Long working hours, improper ergonomics, stress, and degenerative changes often aggravate these conditions over time. In Ayurveda, most spine and neck disorders are associated with aggravated Vata dosha, which governs movement and nervous system function.
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