📍 Healing Hills, Visakhapatnam, Andhra Pradesh · India
Pema
Wellness
Welcome to the Universe of You
✦ Rated 4.9 by 2,000+ Guests · Oceanfront · 28 Acres ✦
Where Science
Meets Serenity
Pema wasn't created to follow trends. It was built to raise the standard for care. An oceanfront sanctuary on 28 acres in the Healing Hills of Visakhapatnam — where healing begins the moment you arrive. Everything around you is intentionally designed to be a part of your healing journey.
A 100,000 square foot healing hub with state-of-the-art facilities. Luxurious rooms overlooking the Indian Ocean. Naturopathic cuisine designed for your specific condition. Hyper-personalised care with a dedicated medical team. Private beach access for ocean therapy and reflection.
Founded by Mrs. Meena Mulpuri — still family-led — Pema is the only place that delivers clinically, emotionally and energetically. Two journeys. One sanctuary. Infinite you.
Nationally recognised for delivering the highest standard of integrative naturopathic wellness care in India.
Awarded for pioneering naturopathic medicine in a luxury retreat setting — clinical proof meets deep personalisation.
Chef Rajiv Kumar Bali's naturopathic cuisine — precision-designed for each guest's specific health condition.
Medical & Wellness Universes
Medical protocols backed by clinical results. Luxury wellness backed by ritual and science. Two journeys. One sanctuary. Infinite you.
Personalised, doctor-led naturopathy programs designed for the management and reversal of chronic conditions. One of the few places in the world where chronic conditions get reversed naturally — clinically proven, doctor-led, outcome-tracked.
Begin the path to healing →
Luxury wellness designed for emotional clarity, physical reset, and deep personal renewal. Silent mornings. Ocean rituals. Healing cuisine that honours both science and palate. Step into luxury and return to yourself.
Start your wellness reset →The 5 Koshas —
The Pulse of Pema
Everything at Pema is rooted in the 5 Koshas — an ancient yogic way of understanding the human experience as five interconnected layers. True wellness begins when all five layers speak to one another.
Personalised nutrition, holistic massages, fomentations, hydrotherapy and barefoot walking on ocean-kissed earth.
Breath work, acupuncture and energy-balancing practices — restoring the vital life force that animates every cell.
Meditation, silence and therapeutic dialogue — creating the mental clarity and emotional resilience for lasting change.
Nature walks, doctor consultations and health talks — cultivating understanding that transforms how you live.
Stillness, joy, rest and ritual — the deepest layer where healing becomes an experience of pure, lasting wellbeing.
Pema Lite
A lighter way to experience Pema. Start with 3 days of gentle therapies, healing cuisine, and restorative calm. Designed for modern lives — Pema Lite offers the freedom to pause without the commitment of a long retreat.
Ocean-front suites, curated therapies, and cuisine crafted for restoration. No rigid programme. Just the space to rest, recharge, and breathe. Stay a minimum of three nights or as long as you choose.
Whether you're flying in from Dubai, London or New York — or simply two hours away — Pema Lite is your first step into the Pema way of living.
India's Leading Wellness Experts
India's leading wellness experts delivering measurable health outcomes through clinically proven naturopathic medicine — personalised for every guest at Pema.
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he has led integrative care programmes and co-authored landmark research on heart disease.
A senior naturopathic physician specialising in holistic disease management — combining traditional natural medicine with modern diagnostic understanding for deep, lasting healing.
Expert yoga and meditation instructor guiding guests through personalised movement, breathwork and stillness practices — aligned with each guest's unique healing journey at Pema.
Specialising in acupuncture and energy medicine — restoring balance to the body's vital energy channels for pain relief, stress reduction and deep systemic healing.
Expert physiotherapist integrating movement science and rehabilitative therapy — restoring physical function, correcting postural imbalances and supporting recovery from injury and chronic pain.
Award-winning naturopathic cuisine designed for each guest's specific health condition — where food becomes medicine. Behind Pema's Best Wellness Cuisine recognition.
Luxurious Rooms Overlooking
the Indian Ocean
Every room at Pema is intentionally designed to be part of your healing journey — with ocean views, natural light and meditative spaces that support rest, recovery and renewal.
Luxurious suites with floor-to-ceiling windows overlooking the Indian Ocean — where every morning begins with a healing horizon.
Step directly from your villa onto the private beach — ocean therapy at its most accessible. Designed for complete immersion in the healing power of the sea.
Specially designed for guests on medical reversal programmes — equipped for dedicated care, doctor accessibility and an uninterrupted healing environment.
Spacious suites designed for families healing together — with space for individual treatment plans and shared restoration in Pema's healing sanctuary.
Designed for couples seeking shared renewal — with co-therapy programmes, private dining by the ocean and space designed for togetherness and healing.
Pema's most opulent offering — a private ocean villa with dedicated butler, private beach access, in-villa spa space and panoramic Indian Ocean views.
Pema in Images
Everything Designed
for Your Healing
Luxurious rooms overlooking the Indian Ocean — natural light, meditative spaces and healing horizon views.
Private beach access for ocean therapy, barefoot walking and reflection — healing by the sea, every day.
State-of-the-art healing facilities — diagnostic equipment, treatment rooms, yoga shalas and meditative spaces.
Award-winning cuisine designed for your specific condition — where every meal is medicine, crafted by Chef Rajiv.
Daily yoga, meditation and pranayama sessions — ocean-facing, personalised and led by expert instructors.
Advanced hydrotherapy and naturopathic water therapies — an integral part of Pema's clinical healing approach.
Healing feels better together — dedicated family tracks with individual programmes for every family member.
28 acres of healing landscape — nature walks and barefoot grounding as part of the daily Annamaya healing protocol.
Stories of Renewal
"In just a few days, I felt lighter, clearer, and completely reset. Pema is unlike anything I've experienced before — the care is clinical yet deeply human."
"I came to Pema with Type 2 diabetes and chronic fatigue. After 21 days on the medical programme, my numbers changed dramatically. This is not a retreat. It's a reversal."
"The cuisine alone is worth the visit. Every meal was designed for my condition — and it was the most delicious food I've ever eaten. The ocean views from my suite made it all even more magical."
The Pema Daily Rhythm
Every day at Pema is intentionally structured around the five Koshas — from ocean sunrise to evening stillness, each hour is designed to heal a different layer of your being.
Begin with barefoot grounding on the private beach — ocean air, sunrise light and the sound of waves as your morning medicine.
Personalised yoga and breathwork session — ocean-facing, expert-led and aligned with your medical or wellness programme.
Award-winning naturopathic cuisine by Chef Rajiv — every ingredient chosen for your specific health condition and dosha balance.
Doctor-led consultation and prescribed therapies — hydrotherapy, acupuncture, physiotherapy or naturopathic treatments.
Evening meditation facing the Indian Ocean — silence, stillness and the bliss of the Anandamaya layer awakening as the day closes.
Send an
Enquiry
Our team will respond within 24 hours with a personalised programme — medical or wellness — designed for your specific health goals.
Andhra Pradesh, India
Convenient transfers arranged
Indian Ocean Views · Healing Hills
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