Amara Ayurveda Retreat is a tranquil Ayurvedic wellness retreat and resort nestled into the lush Zion Kunnu hills near Kovalam in Thiruvananthapuram, Kerala, offering a blend of authentic Ayurvedic healing, holistic wellness, and eco-conscious living. Set on about 2.5 acres with views of the Western Ghats, the retreat features natural earthen-walled rooms, a dedicated Ayurvedic treatment centre with therapies like Panchakarma, Abhyanga, Shirodhara and detox programs tailored to individual doshas, and daily yoga and meditation sessions in open-air pavilions to support physical and mental balance. Guests can enjoy a salt-chlorinated natural swimming pool, wellness-focused cuisine based on Ayurvedic principles, tranquil garden walks, and complimentary beach trips for longer stays, all designed to promote rejuvenation, relaxation and harmony with nature in a peaceful, sustainable setting near Kovalam Beach.
Amara's Packages
Ayurveda at Amara
Amara Ayurveda Retreat ensures the significance of mind-body-spirit balance in harmony with the five natural elements of earth, water, fire, air, and space. It discusses not only physical health but also mental and spiritual wellbeing. According to Ayurveda, being healthy is a way of life and a culture. Amara Ayurveda is the best Ayurveda Retreat Kerala, it helps people become stronger and more independent. Ayurveda, a traditional Indian medical system, places a strong emphasis on leading a healthy, balanced life. It includes not just physical health but also mental, emotional, and spiritual wellness. Ayurvedic principles are embraced at the Amara Ayurveda Retreat, a haven of peace that offers a comprehensive approach to wellbeing.
Ayurveda encourages people to maintain balance in all facets of their lives as it leads them down the road of holistic living. It emphasises the need to foster each aspect for total wellbeing while recognising the interdependence of the body, mind, and spirit. Amara Ayurveda Retreat encourages people to adopt a healthy lifestyle by offering individualised therapies, food advice, lifestyle changes, and spiritual practises. The Amara Ayurveda Retreat in Kovalam offers a transforming experience that goes beyond simple treatments, with a focus on empowering people and encouraging self-reliance. The idea that health is a way of life resonates strongly at Amara Ayurveda Retreat. Ayurveda is aware of the significant influence that emotions have on one’s health. A variety of therapy procedures are available at Amara Ayurveda Retreat to alleviate emotional disorders. People are led to reduce stress, find inner peace, and develop emotional resilience through calming massages, revitalising herbal therapies, yoga, and meditation sessions.
Yoga at Amara
Yoga, originating from historical India, is an exercise that encompasses physical, mental, and religious dimensions. Its origins can be traced back to the fifth or sixth century BC, making it one of the oldest holistic structures of well-being. The time period “yoga” itself signifies integration, combination, or unity, emphasising the harmonious integration of a range of components of one’s being. At its core, yoga seeks to combine and unite the body, senses, lifestyle pressure (prana), mind, and consciousness. It is a complete machine that goes beyond bodily postures (asanas) and consists of respiration workouts (pranayama), meditation (dhyana), moral hints (yamas and niyamas), and philosophical principles. Through the exercise of yoga, humans attempt to create a harmonious balance between the physique and mind, advertising bodily strength, flexibility, and vitality while cultivating intellectual clarity, focus, and internal peace. Yoga additionally encourages self-awareness, introspection, and the exploration of one’s deeper religious nature.
By integrating bodily movements, breath control, and meditation, yoga affords a holistic method for well-being. It enhances bodily health, improves intellectual well-being, reduces stress, and promotes usual non-secular growth. The exercise of yoga can lead to accelerated self-awareness, elevated emotional stability, greater concentration, and a feeling of connection with oneself and the world around. Throughout history, yoga has developed into a number of patterns and approaches, permitting men and women to discover an exercise that resonates with their special wishes and preferences. From Hatha yoga to Ashtanga, Vinyasa, Kundalini, and many more, every fashion presents its own personal emphasis and advantages while staying true to the necessary standards of integration, balance, and self-realisation. Through the practice of yoga, people can domesticate holistic well-being, combining bodily fitness, intellectual clarity, and spiritual growth. It serves as a pathway to self-discovery, harmony, and unity, providing people with the ability to gain stability and wholeness in their lives.
Amara's Living Space
Spread over 2.5 acres of pristine land on the hills of Kovalam Village which is overlooking the Evergreen Western Ghats also known as Sahyadri (Benevolent Mountains) is a mountain range that runs parallel to the western coast of the Indian peninsula.
Amara offers 35 Ayurveda Earthern Rooms well-equipped with modern amenities and with a Traditional Treatment Centre. The living space at Amara complements the healing process with its nurturing and warm environment and an unobtrusive view to the Western Ghats with plenty of fresh air. The earthen rooms at AMARA will provide natural care to the person who lives in them.
Ayurveda practitioners are increasingly making use of Mud which is an element of the earth that is said to possess therapeutic properties. It is made of a combination of soil, silt, clay and water. It is rich in vitamins, minerals and plant substance. Scholars believe that it was the Romans who discovered the therapy of Mud baths as early as 120 B.C.Today we know that mud cocoons will helps to draw out excess heat and cool the body. This natural element will boost the guest’s physical health when combined with Ayurveda treatment.The result will be more promising – a once in a lifetime experience.
Facilities
Swimming Pool
Yoga & Meditation Center
Library
Beach trips
Restaurant
Travel Desk
Cultural Shows
Kerala Sightseeing
Aminities
Complimentary Aminities
Chargable Aminities
