Location Information
Sitaram Ayurvedic Retreat
A century-old Ayurvedic legacy rooted in authentic healing — offering transformative Panchakarma, physician-prescribed wellness programmes, and immersive Ayurvedic experiences across Kerala's pristine beaches and Munnar's misty highlands.
About the Retreat
Your Body is Your Temple
Welcome to Sitaram Ayurvedic Retreat — a sanctuary of authentic Ayurveda built on over a century of healing tradition. Our purpose is to show you the path to your highest self and enable transformation on physical, emotional, and spiritual levels.
We offer two world-class retreats: our Beach Retreat on the shores of the Arabian Sea in Thrissur, and our Mountain Retreat nestled within the lush Munnar tea plantations. Both provide holistic healing in the lap of nature.
Specialised Therapies
Treatments & Healing Programmes
All treatments at Sitaram are physician-prescribed and individually designed based on your health history, dosha constitution, and wellness goals — delivered by trained therapists under expert doctor supervision.
Wellness Programmes
Curated Healing Packages
Physician-designed residential programmes for transformative, lasting results — each prescribed and supervised from arrival to departure at Sitaram Retreat.
Full-body renewal through Abhyangam, Shirodhara, Rasayana medicines and dosha-specific therapies to restore vitality, immunity and inner balance.
- Daily Abhyangam & Shirodhara
- Rasayana oral medicines
- Yoga & meditation daily
- Personalised sattvic diet
Complete five-fold purification with preparatory oleation, main Panchakarma procedures and post-detox Paschatkarma for deep cellular cleansing.
- All 5 Panchakarma procedures
- Poorvakarma & Paschatkarma
- Herbal medicines throughout
- Physician-guided diet plan
Targeted neurological and mental health programme combining Shirodhara, Takradhara, Nasya, Tarpana and meditative practices for lasting mind-body calm.
- Shirodhara & Takradhara
- Nasya & Tarpana therapies
- Daily yoga & meditation
- Medhya (brain-nourishing) herbs
Medically supervised Ayurvedic weight management combining Udwarthanam, dietary regulation, herbal medicines and active therapeutic yoga.
- Udwarthanam powder massage
- Lekhana Basti protocols
- Herbal weight formulations
- Lifestyle & dietary coaching
Stay With Us
Rooms & Accommodation
Two distinct retreat settings — our Beach Retreat at Thalikulam, Thrissur, and our Mountain Retreat in Munnar — each with unique accommodation crafted from natural materials for healing and comfort.
Beach RetreatSpacious twin cottages with statement wooden furniture, attached bathrooms and open-to-sky shower. Partially sea-facing with RO purified hot and cold water.
Beach RetreatLuxurious wooden twin cottages with designer furniture, attached bathrooms and open-to-sky shower. Partially sea-facing with all modern amenities.
Beach RetreatWooden premium villas with traditional wooden furniture and open-to-sky shower. Purified hot and cold water in a serene natural setting.
Mountain RetreatA treetop cottage on an elevated platform between trees with a cozy verandah, ensuite bathroom with bathtub, and separate sitting area amidst Munnar plantations.
Dinacharya
A Day at Sitaram
Life at Sitaram follows the ancient Ayurvedic dinacharya — a structured daily rhythm aligned with the body's natural clock, maximising the efficacy of every treatment and therapy.
Accreditations & Trust
Certified Excellence in Ayurvedic Care
Sitaram Retreat holds the highest certifications in the Ayurvedic wellness sector — ensuring every guest receives medically sound, ethically delivered, and internationally recognised care.
Begin Your Healing
Send an Enquiry
Share your details and our Ayurvedic specialists will respond within 24 hours with a personalised wellness programme tailored to your health needs and goals.
Contact & Reach Us
Approx. 75 km — about 1.5 hrs drive
Approx. 30 km — about 45 min drive
Thalikulam Beach, Thrissur,
Kerala — 680 569
Enquiry Received!
Thank you for reaching out to Sitaram Retreat via BookMyVeda.
Our Ayurvedic specialist will contact you within 24 hours with a personalised programme recommendation.
Getting Here
Find Your Way to Sitaram
Approximately 75 km — about 1.5 hours by road. Closest major international airport. Resort transfers available on request.
Approximately 30 km — about 45 minutes drive. Well connected to all major Indian cities. Taxis and resort transfers readily available.
Located on the picturesque Thalikulam shoreline. BookMyVeda can arrange seamless airport or station transfers as part of your booking.